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Introduction to the online programs
200 hours study manual
200 hrs study manual
Hatha Yoga
Hatha back sequence
Hatha standing sequence 1
Hatha hip opening 1
Hatha lateral stretch
Hatha shoulder stand
Hatha arm balance
Hatha digestive sequence
Hatha forward bend
Hatha headstand
Hatha lower body
Vinyasa Yoga
Introduction to Vinyasa Yoga
vinyasa 1
heart sequence
embodied vinyasa
chakrasana vinyasa1
arm balancing
vinyasa halfmoon
restorative vinyasa
Yoga Philosophy
history of yoga 1
history of yoga 2
history of yoga 3
yoga darshan core principles 1
yoga darshan core principles 2
yoga darshan core principles 3
yoga darshan core principles 4
yoga darshan yoigc personaoity types
yoga sutra1 (intro)
yoga sutra 2 (discipline)
yoga sutra 3 (definition of yoga)
ygoa sutra 4 (real vs unreal)
yoga sutra 5 vrittis and their source
ashtang yoga vol 1 (yama)
ashtang yoga vol2 (niyamas)
ashtang yoga vol3 (asanas)
ashtang yoga vol4 (pranayam 1)
ashtang yoga vol5 (pranayama 2)
ashtang yoga vol 6 (pranayama 3)
ashtang yoga vol 7 (pranayama 4)
ashtang yoga vol 8 (pratyahara 1)
ashtang yoga vol 9 (pratyahara 2)
ashtang yoga vol 10 (dharana1)
ashtang yoga vol11 (dharana2)
ashtang yoga vol 12 (dhyan&samadhi)
Human Anatomy & Physiology
opening statement (why study anatomy)
yoga anatomy (planes of movement)
yoga anatomy (terms of movements)
yoga anatomy (terms of movement 1)
Skeletal vol 1 (major bones)
skeletal vol 2 (lab session 1)
skeletal vol 3 (lab session spine1)
skeletal vol 4 (lab session )
skeletal vol 5 (pelvis)
skeletal vol 6 (lower leg bones)
skeletal vol 7 (upper extremeties)
skeletal vol 7.1 (upper extremeties 1)
skeletal vol 8 (types of bones)
skeletal vol 9 (joints 1)
skeletal vol 10 (joints 2)
skeletal vol 11 (ligaments)
skeletal vol 12 (spine1)
skeletal vol 13 (spine 2)
skeletal vol 14 (surface anatomy1)
skeletal vol 15 (surface anatomy 2)
skeletal vol 16 (surface anatomy 3)
skeletal vol 17 (surace anatomy4)
skeletal vol 18 (surface anatomy5)
muscular system vol 1
muscular system vol 2 (muscle structure)
muscular system vol 3 (shapes)
muscular system vol 4 (origin & insertion)
muscular system vol 5 (types of contractions)
muscular system vol 6 (gluteus muscle group)
muscular system vol 7 (hip external rotators)
muscular system vol 8 (the hip flexors)
muscular system vol 9 (quads)
muscular system vol 10 (vastus group)
muscular system vol 11 (rotator cuff)
resp syst vol 1
resp system vol 2 (mech of breathing 1)
resp system vol 3 (intercostal muscles)1
resp system vol 4 (abdominal muscles)
resp system vol 5 (resp diaphragm)
resp system vol 6 (physiology of breathing)
resp system vol 7 (breath & nervous system)
resp system vol 8 (diaphragm & posture)
resp system vol 9 (abdominal breathing lab session)
resp system vol 10 (thoracic breathing)
Mantra Yoga
mantra intro
mantra omkar
mantra guru
mantra chant 1
mantra chant 2
mantra chant 3
Ashtanga Vinyasa Yoga
Introduncrtion
SAMSTHITI
SUN SAL A EXPLAIN
sunsal b
sunsalApractise
sunsalBpractise
the ashtanga jump
ashtanga trikona
ashtanga padangusthasana
ashtanga parsvakona
ashtanga parsvottana
ashtanga prasarita paddotana
ashtanga utthitahastapadngustha
ashtanga sitting sequence
ashtanga finishing sequence
ashtanga primary series
Pranayama
pranayama introduction
pranayama kapalbhati
pranayama bhastrika
pranayama suryachandra
pranayama bhramari
pranayama nadi shaodhana
Teaching Methodology Of Yoga
TM designing a class vol 1
TM designing a class 2
TM designing a class 3
teaching methods skills for yoga teachers
teaching methods sequencing
teaching methods principles of vinyasa sequencing
Yoga Nidra
(1) opening statement, application & benefits
(2)meaning purpose, panchkosha matrix
(3) origin and history
(4) stress and its types
(5) yoga nidra states of mind 1
(6) brainwaves
(7) Teaching yoga nidra 1 (1)
(7) Teaching yoga nidra 1
(8) Teaching yoga nidra 2
Yoga Nidra 1st practise
(18) 2nd practise (a)
(19) 2nd practise (b)
(20) 3rd practise (a)
(22) 3rd practise (b) (1)
Yin yoga
yin yoga 1
yin yoga 2
Misc Practices of Yoga
daily practise 1
daily practise 2
Spinal health 1
hatha yoga neck & shoulder
PDF for the course
asana_pranayama_mudra_bandha
Light-on-Yoga_
Assignments
Yoga teaching assignment
Yoga philosophy assignment